The Mental Challenge
On paper, the theory of losing weight sounds pretty simple. Cut down on the calories going into the body, or burn more calories by moving the body more. Any diet or weight loss programme will be based on this theory, and the thing is - it works!
Although this sounds simple, losing weight is as much a mental challenge as it is a physical one.
Winning the mental challenge of weight loss has a lot to do with human behaviour.
Understanding human behaviour on a physical and psychological level is of paramount importance with regards to weight loss. Be honest, what behaviours jeopardise your weight loss and more importantly where did that behaviour stem from?
Would you like to change this unwanted behaviour?
Maybe you over-eat only at certain times? Maybe you feel you give into temptation too easily? Maybe you lack motivation to exercise regularly? Why do you eat the things you eat and do the things you do? Everybody's situation is unique and ShippShape take this into account at all times.
Weight Loss Coaching is about helping you lose weight once and for all, using next generation, cutting edge techniques for weight loss success.