From listening to my clients, they all know HOW to lose weight, but struggle to put the advice into action. Comments such as 'I lose motivation', 'I give into temptation too easily' and 'My head needs to be in the right place before I can lose weight' are very frequent.

I have been able to help my clients address these comments by getting to the route of the problem, using a combination research and techniques related to anatomy, physiology and psychology. We all know that gaining weight is due to overeating and/or lack of exercise, but the answer to losing weight is to RESOLVE the reason why someone is over-eating and/or not exercising?

This book is about your BEHAVIOUR towards food, drink, health and exercise with regards to weight loss. The book is directed towards you, the reader, as your behaviour is unique to you. Every reader will have a unique interpretation of the book depending on his or her life experiences and weight loss journey up to now.

Using this innovative and thought-provoking book, you will finally discover where your problems concerning weight began, and therefore recognize this as the place where the problem must be addressed.

This book can be used in conjunction with any weight loss programme you may already be attending, because the emphasis is more on your behaviour towards everything to do with weight loss, rather than the knowledge of calorie counting or writing food diaries.